Looking for ways to get more veggies in your kiddies’ diets? Or, maybe you’ve got a family of not-so-picky eaters (you lucky duck, you!), and you’re just trying to find new snack ideas?

These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!

Well, in comes my Oven-Baked Zucchini Fries. They’ve got the perfect amount of “crunch.” Plus, they’re even tastier when accompanied with my homemade Avocado ranch. Your family will be begging for seconds (and thirds!).

I absolutely love cooking with zucchini, so coming up with this recipe was a breeze! You’ll be so impressed with how easy they are to make. Plus, I love the fact that there’s absolutely no deep-frying involved. Nope, no way. These Zucchini Fries are completely oven-baked – so no mess, and no hassle of oil, large pots, etc.  

Ingredients for the Zucchini Fries:

  • 3 large Zucchini squash
  • 2 eggs
  • 1 tablespoon of water
  • 1 ¾ cup of panko breadcrumbs
  • ¾ cup of grated parmesan cheese
  • 1 teaspoon of salt
  • ½ teaspoon of ground black pepper
  • 1 teaspoon of chili powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder

Ingredients for the Avocado ranch:

  • 1 avocado, mashed
  • ½ cup of mayonnaise
  • ½ cup of sour cream
  • 3 tablespoons of milk
  • 1 teaspoon of dill, dried
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of parsley, dried
  • 1 teaspoon of lime juice
  • A pinch of salt
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!

Prep time: 20 minutes

Bake time: 20 minutes

Fridge time: 15 minutes

Servings: 4

Instructions to make the Zucchini fries:

Preheat oven to 425 degrees F.

Begin by cutting your zucchini in half and then into thin pieces.

In a bowl, whisk together eggs and water until completely combined.

In another bowl, mix together dry ingredients: breadcrumbs, parmesan cheese, salt, black pepper, chili powder, garlic powder and onion powder.

Grease a large baking sheet with olive oil or butter spray.

To begin the coating process, dip a zucchini slice in the egg and water mixture. Drain and then coat it in the bread crumb mixture. Carefully place it on the greased baking sheet.

These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!

Repeat for the remaining zucchini slices.

Bake for 18-20 minutes and serve immediately.

Instructions to make the Avocado ranch:

In a large bowl, mix together all ingredients, adding salt if desired.

These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!

Place the mixture in the refrigerator for 15 minutes. This will allow the salt, garlic and onion powder to set and dissolve.

These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!

Zucchini Fries

Yield: 4 servings
Prep Time: 20 minutes
Additional Time: 15 minutes
Cook Time: 20 minutes
Total Time: 55 minutes

These oven-baked zucchini fries are SO easy to whip up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!

Ingredients

Ingredients for the Zucchini Fries:

  • 3 large Zucchini squash
  • 2 eggs
  • 1 tablespoon of water
  • 1 ¾ cup of panko breadcrumbs
  • ¾ cup of grated parmesan cheese
  • 1 teaspoon of salt
  • ½ teaspoon of ground black pepper
  • 1 teaspoon of chili powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder

Ingredients for the Avocado ranch:

  • 1 avocado, mashed
  • ½ cup of mayonnaise
  • ½ cup of sour cream
  • 3 tablespoons of milk
  • 1 teaspoon of dill, dried
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of parsley, dried
  • 1 teaspoon of lime juice
  • A pinch of salt

Instructions

Instructions to make the Zucchini fries:

  1. Preheat oven to 425 degrees F.
  2. Begin by cutting your zucchini in half and then into thin pieces.
  3. In a bowl, whisk together eggs and water until completely combined.
  4. In another bowl, mix together dry ingredients: breadcrumbs, parmesan cheese, salt, black pepper, chili powder, garlic powder and onion powder.
  5. Grease a large baking sheet with olive oil or butter spray.
  6. To begin the coating process, dip a zucchini slice in the egg and water mixture. Drain and then coat it in the bread crumb
    mixture. Carefully place it on the greased baking sheet.
  7. Repeat for the remaining zucchini slices.
  8. Bake for 18-20 minutes and serve
    immediately.

Instructions to make the Avocado ranch:

  1. In a large bowl, mix together all ingredients, adding salt if desired.
  2. Place the mixture in the refrigerator for 15 minutes. This will allow the salt, garlic and onion powder to set and dissolve.

These oven-baked zucchini fries are SO easy to whip-up and are full of delicious flavor. Plus, paired with my homemade Avocado Ranch, your family will gobble them up in minutes!
Check out this healthy snack: Oven-Baked Zucchini Fries. They’re easy to make and are a great way to sneak veggies into your kiddos’ diets! Try them out with my homemade Avocado Ranch and your family will be begging you for seconds.
Disclosure: This post may contain affiliate links, meaning I may earn a small commission if you choose to purchase through my links (at no extra cost to you). More information about this can be found here.

1 Comment

  1. Nancy! You just made my day with this recipe! YUM! In our home, we love all the different ways to cook zucchini too. As a matter of fact, brocolli ‘fries’ and zucchini ‘fries’ are always a hit. What I didn’t realize is how easily they can be made from scratch at home. You’re a lifesaver. 🙂 I’ve pinned your recipe and hope others will come and enjoy too.

    In all sincerity, thank you for sharing this. I hope we will be trying it in our home very soon! Healthy, delicious and fairly simple to make? It’s a win!

    Sending blessings to you and yours. I hope y’all are well, safe and blessed. ♥

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